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Forgive and Forget?
How to move on and move through, one breath at a time.
We carry around things more than you realize, so pause a moment to recall the things you are carrying with you today. I told a story about how I just toss things in my purse and eventually it starts to feel heavy, so I have to unpack it from time to time. Our thoughts and ruminations are often like that, we carry them around until they feel heavy and we need to deal with them.
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Scattered assortment of skin care products, rings, and a high heeled shoe on top of a robe.
About 5-7 years ago…probably more…I started to really be thoughtful about my skin care routine. I spent some time researching skin care routines because most of my routine was based on what I thought was important in the media I was consuming (mostly magazines, websites). I never really took the time/energy to learn about the peculiarities about skin care other than use this and then do that.
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